Fruit
Lemon - 10 kcal
Strawberries - 24 kcal
Watermelon - 36 kcal
Orange - 48 kcal
Apple - 60 kcal
Drinks
Water - 0 kcal
Thea - 0 kcal
Cola Light - 0,3 kcal
Coffee - 1 kcal
Cola Lemon Light - 2 kcal
Red Bull Light - 8 kcal
Vegetables
Cucumber - 8 kcal
Lettuce - 10 kcal
Tomatoes - 18 kcal
Broccoli - 20 kcal
Onions - 27 kcal
Mushrooms - 27 kcal
Ice Creams
Soft Ice - 120 kcal
Magnum White - 260 kcal
Magnum Classic - 260
Magnum Almond - 280
Mc Flurry M&M - 330
Bad foods
Forbidden Fruit
Banana
Grapes
Pineapple
Nuts
Dried Fruit
Forbidden Vegetables
Avocado
Peas
Beans
Forbidden Meat
Sausages
Mutton
The Rest Of Forbidden Food
Pitta
Sweets
Cakes
Cookies
Pizza
Fried Food
I hope that you could use it! xxx
Monday, September 6, 2010
Sunday, September 5, 2010
The 20 days diet
I have heard about this diet, and it should be very effective. I am going to start on it tomorrow.. wish me luck! It's quit hard to find this diet online, so I will post it here. Remember here is all the support you can ask for but it's at your own risk and you're the one responsible for it. Okay so let's have a look at the diet!
Day 1. 400 calories - 20 sit-ups
Day 2. 250 calories - 20 sit-ups
Day 3. 500 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 4. 100 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 5. 350 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 6. 200 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 7. 350 calories - 50 sit-ups (No breaks)
Day 8. Today you're allowed to eat everything - 100 sit-ups or more (It's allowed to take a break of 1 minute when you've done 50 sit-ups)
Day 9. 100 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 10. 350 calories - 100 sit-ups (It's allowed to take a break of 1 minute when you've done 50 sit-ups)
Day 11. 500 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 12. 250 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 13. 300 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 14. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 15. 200 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 16. Today you're allowed to eat everything - 150 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 17. 100 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 18. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 19. 250 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 20. 150 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
There are a few rules when you are following this diet:
1. If you ate too much one day ( for example 100 calories) You have to take 100 calories away from the next days amount of calories.
2. If you really ate too much one day, and you can't take it of the next days amount of calories, then you have to take one of the two ''Today you're allowed to eat everything''-days away. Make that day a 200 calories day instead.
3. It doesn't matter if it doens't go well the first time. Take a break of 3 days and start over again.
I wish everyone good luck! <3
Day 1. 400 calories - 20 sit-ups
Day 2. 250 calories - 20 sit-ups
Day 3. 500 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 4. 100 calories - 40 sit-ups (It's allowed to take a break of 1 minute when you've done 20 sit-ups)
Day 5. 350 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 6. 200 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 7. 350 calories - 50 sit-ups (No breaks)
Day 8. Today you're allowed to eat everything - 100 sit-ups or more (It's allowed to take a break of 1 minute when you've done 50 sit-ups)
Day 9. 100 calories - 50 sit-ups (It's allowed to take a break of 1 minute when you've done 25 sit-ups)
Day 10. 350 calories - 100 sit-ups (It's allowed to take a break of 1 minute when you've done 50 sit-ups)
Day 11. 500 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 12. 250 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 13. 300 calories - 100 sit-ups (No breaks. If you have to take a break it's allowed to take a break of 30 seconds when you've done 50 sit-ups)
Day 14. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 15. 200 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 16. Today you're allowed to eat everything - 150 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 17. 100 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
Day 18. 450 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 19. 250 calories - 150 sit-ups (When you've done 50 sit-ups take a break of 1 minute)
Day 20. 150 calories - 100 sit-ups (When you've done 50 sit-ups take a break of 30 seconds)
There are a few rules when you are following this diet:
1. If you ate too much one day ( for example 100 calories) You have to take 100 calories away from the next days amount of calories.
2. If you really ate too much one day, and you can't take it of the next days amount of calories, then you have to take one of the two ''Today you're allowed to eat everything''-days away. Make that day a 200 calories day instead.
3. It doesn't matter if it doens't go well the first time. Take a break of 3 days and start over again.
I wish everyone good luck! <3
Our society and being thin
We live in a society that has a message to all of us. Fat is ugly, unatractive, and disgusting. You will get nowhere when you are fat. Thin is beautiful, attractive, and nice. You can do everything as long as you are thin. What will this message be in 50 years? I can't stop wondering. But we all do want to fit in. That's why we do what is expected of us. Being thin and beautiful. We all have to be modelthin or else we won't fit in. It's sad but thats how we are raised nowadays. We don't know better. We all know that thin is beautiful. For me and for you might as well, you can't get thin enough. Here are some models that I find beautiful.
First blog.
Hello everyone!
I am going to be honest. I have anorexia. I have suffered from it for half a year now. This is a pro ana site, so if you don't like it close the page. I don't recomend anyone that doesn't have anorexia or bulimia to look at this site, as it might pull the trigger for some of you guys. That was what happend to me, and now I can't go back to the happy confident person i once was. I keep telling myself that I will be happy when I'm thin. But deep inside i know that i will never be thin enough. If you feel the same way as me, you are welcome to have a look at all my blogs. We can help eachother to get happy, because our friends and family don't understand us. But we feel and think the same, like it or not. I hope everyone can find some sort of comfort here, because no one will jugde you or tell you to gain weight again or become the one you used to be. We only know you as the one you are now, and we will do everything to help you. Stay strong guys, cause that will be what it takes. Love <3.
I am going to be honest. I have anorexia. I have suffered from it for half a year now. This is a pro ana site, so if you don't like it close the page. I don't recomend anyone that doesn't have anorexia or bulimia to look at this site, as it might pull the trigger for some of you guys. That was what happend to me, and now I can't go back to the happy confident person i once was. I keep telling myself that I will be happy when I'm thin. But deep inside i know that i will never be thin enough. If you feel the same way as me, you are welcome to have a look at all my blogs. We can help eachother to get happy, because our friends and family don't understand us. But we feel and think the same, like it or not. I hope everyone can find some sort of comfort here, because no one will jugde you or tell you to gain weight again or become the one you used to be. We only know you as the one you are now, and we will do everything to help you. Stay strong guys, cause that will be what it takes. Love <3.
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