List of foods - Good to know!

Fruit

Lemon - 10 kcal
Strawberries - 24 kcal
Watermelon - 36 kcal
Orange - 48 kcal
Apple - 60 kcal

Drinks

Water - 0 kcal
Thea - 0 kcal
Cola Light - 0,3 kcal
Coffee - 1 kcal
Cola Lemon Light - 2 kcal
Red Bull Light - 8 kcal

Vegetables

Cucumber - 8 kcal
Lettuce - 10 kcal
Tomatoes - 18 kcal
Broccoli - 20 kcal
Onions - 27 kcal
Mushrooms - 27 kcal

Ice Creams

Soft Ice - 120 kcal
Magnum White - 260 kcal
Magnum Classic - 260
Magnum Almond - 280
Mc Flurry M&M - 330


                                          Bad foods

Forbidden Fruit

Banana
Grapes
Pineapple
Nuts
Dried Fruit

Forbidden Vegetables

Avocado
Peas
Beans

Forbidden Meat

Sausages
Mutton

The Rest Of Forbidden Food

Pitta
Sweets
Cakes
Cookies
Pizza
Fried Food


I hope that you could use it! xxx